Friday, January 17, 2014

Detox diet recipes for weight loss

 Detox diet recipes for weight loss
The most appropriate way to start off the day right is with breakfast. By doing breakfast can helps you get your body back on way from any healthy transgressions from the day before. Breakfast menu consists of at least half fruit or vegetable ..

DETOXING BREAKFAST RECIPES

  • Nut milk
  • green tea
  • Smoothie
  • Gluten-free bread with avocado or raw nut butter
  • Gluten-free cooked cereals
  • fresh fruit
  • Oatmeal

DETOXING LUNCH RECIPES

As long as we do a detox, it’s necessary to have a solid, healthy meal for lunch. A lunch salad consists 4 ounces of protein, a tablespoon of oil, 1/2 cup of grains, greens, several herbs and spices and a cup or two of vegetables.
Other lunch menu on a detox diet should be about 60 to 80 percent vegetables, red onions, Crude better such as greens, cucumbers, bell peppers, tomatoes, and hemp seeds. Further around 20 to 40 percent in with other plant foods, steamed fish, such as cooked chickpeas, steamed broccoli, baked sweet potato, or gluten-free grains such as rice or quinoa.
Other lunch Menu include:
  • Ginger, cumin and Chickpeas and vegetables seasoned with turmeric,
  • Kale salad with pine nuts and cranberries
  • Lentil aoup
  • Cucumbers, onions, steamed beets, and Salad with choice of vegetables, such as arugula.
DETOXING DINNER RECIPES

Dinner menu on a detox diet should be about 60 to 80 percent vegetables.seeds, or seaweed. Dinner menu include:

  • Steamed kale sprinkled with pine nuts and tossed in lemon juice and olive oil
  • Brown rice or quinoa
  • Thai cashew vegetables with quinoa
  • Broccoli soup
  • Steamed salmon with fresh herbs and lemon with bok choy
  • Vegetable curry with brown rice
  • Portobello mushroom cap
  • Black bean salad with quinoa
DETOXING SNACK RECIPES

  • Unsalted gluten-free crackers (such as rice crackers or Mary’s Gone Crackers) with guacamole or hummus
  • Apple or pear, sliced, with 1 tablespoon raw almond butter
  • Piece of fruit
  • 10 to 15 raw almonds
  • Smoothie made with allowed foods
  • Carrot, celery and/or cucumber sticks with hummus
  • Kale chips
  • Green vegetable juice
  • Smoothie made with allowed foods
Read more: 
Healthy daily calorie intake for weight loss 
Detox diets for weight loss.
Essential Nutrients and Their Functions for your body health
Healthy dieting tips to lose weight

14 comments:

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