Friday, January 17, 2014

Detox diet recipes for weight loss

 Detox diet recipes for weight loss
The most appropriate way to start off the day right is with breakfast. By doing breakfast can helps you get your body back on way from any healthy transgressions from the day before. Breakfast menu consists of at least half fruit or vegetable ..


  • Nut milk
  • green tea
  • Smoothie
  • Gluten-free bread with avocado or raw nut butter
  • Gluten-free cooked cereals
  • fresh fruit
  • Oatmeal


As long as we do a detox, it’s necessary to have a solid, healthy meal for lunch. A lunch salad consists 4 ounces of protein, a tablespoon of oil, 1/2 cup of grains, greens, several herbs and spices and a cup or two of vegetables.
Other lunch menu on a detox diet should be about 60 to 80 percent vegetables, red onions, Crude better such as greens, cucumbers, bell peppers, tomatoes, and hemp seeds. Further around 20 to 40 percent in with other plant foods, steamed fish, such as cooked chickpeas, steamed broccoli, baked sweet potato, or gluten-free grains such as rice or quinoa.
Other lunch Menu include:
  • Ginger, cumin and Chickpeas and vegetables seasoned with turmeric,
  • Kale salad with pine nuts and cranberries
  • Lentil aoup
  • Cucumbers, onions, steamed beets, and Salad with choice of vegetables, such as arugula.

Dinner menu on a detox diet should be about 60 to 80 percent vegetables.seeds, or seaweed. Dinner menu include:

  • Steamed kale sprinkled with pine nuts and tossed in lemon juice and olive oil
  • Brown rice or quinoa
  • Thai cashew vegetables with quinoa
  • Broccoli soup
  • Steamed salmon with fresh herbs and lemon with bok choy
  • Vegetable curry with brown rice
  • Portobello mushroom cap
  • Black bean salad with quinoa

  • Unsalted gluten-free crackers (such as rice crackers or Mary’s Gone Crackers) with guacamole or hummus
  • Apple or pear, sliced, with 1 tablespoon raw almond butter
  • Piece of fruit
  • 10 to 15 raw almonds
  • Smoothie made with allowed foods
  • Carrot, celery and/or cucumber sticks with hummus
  • Kale chips
  • Green vegetable juice
  • Smoothie made with allowed foods
Read more: 
Healthy daily calorie intake for weight loss 
Detox diets for weight loss.
Essential Nutrients and Their Functions for your body health
Healthy dieting tips to lose weight


  1. selamat sore, makasih, om. artikelnya sangat meng-inspirasi sekali, bagus banget situsnya.

  2. keren gan, artikelnya mantep banget buat dibaca, lain kali saya datang lagi berkunjung deh

  3. Infonya sangat menarik dan bermanfaat untuk di simak,,,sukses selalu untuk info and websitenya be the best to the next info..

  4. izin simak ya admin buat artikelnya, postingan yg bermanfaat sekali. terimakasih atas informasinya sangat bermanfaat.

  5. andai aja saya juga bisa buat yang kayak gini... emmm

  6. Cheers for such an interesting well written article I think I will dofollow you from now on kou tea customer reviews

  7. Terimakasih atas informasinya :) semoga sukses slalu .. Ditunggu informasi menarik selanjutnya :) senang berkunjung ke website anda, terimakasih.

  8. semoga dapat ebrmanfaat dan menjadi inspirasi.. terima kasih ya gan infonya semoga makin jaya..

  9. semoga dapat bermanfaat buat kita semua. Amin . . . . artikelntya sangat bagus sekali. Senang sekali berkunjung ke website anda.

  10. Thanks for great information sharing for the readers

  11. selamat datang bulan Januari!! semoga bulan ini membawa berkah dan membukakan pintu kesuksesan serta kebahagiaan untuk kami semua. Amiin, amiiin..

  12. infonya sangat bermanfaat sekali gan, makasih. beritanya bagus dan sangat menarik sekali untuk di baca. Ijin share ya gan, thanks..semoga semakin bermanfaat!

  13. Terimakasih atas semua artikel bermanfaat yang sudah anda publikasikan melalui blog yang menarik ini, saya tunggu postingan selanjutnya, have a nice day, kawan :)

  14. hai kawan, inspiratif nih postingannya, pengen deh belajar buat blog dengan konten berkualitas kayak punya agan... sip banget!!